Waist Training Hint’s & Tip’s
How to begin
- It is a good idea to measure your waist before you start waist training.
- You may need help to put waist trainer on for the first few times-this is completely normal. The fit is supposed to be tight to give firm compression.
- For the first wear you may start at 2h daily and build up gradually as you feel more comfortable.
Recommended
- Recommended wear is from 4-10h daily. Persistence is the key.
- For lower belly fat/saggy tummy connect the hooks starting from the bottom first lifting your belly up whilst pushing it in.
- Waist trainers are to be hand wash on a delicate setting or wiped down when required.
- Stay hydrated-drink plenty of water whilst waist training.
- When your waist trainer starts to feel too comfortable or loose, then it is time to move onto next set of hooks.
- After removing your waist trainer is recommended to do some abs exercises for at least 15-20min.
not Recommended
- Don’t sleep in it
- And when you feel any discomfort take it off